Resources for healthy minds, lives, and relationships from Pat Ward.
Every day, Pat helps people just like you overcome obstacles, repair connections, and start new chapters through his practive in Oxford, MS and online. To learn more, check out PatWardCounseling.com
Is your struggle with porn becoming unmanageable? Does is feel like an addiction? Is it affecting your life, your relationships, your sense of purpose?
Freedom For is porn recovery that's research-based, soul-mending, and shame-free. It has helped people just like you overcome their struggle with pornography and find restoration, healing, and hope in the process.
Pat Ward, a licensed counselor, has helped many clients recover from porn addiction with his program. He uses cognitive-behavioral therapy, mindfulness, and education to address underlying issues and build healthy relationships.
-Practical ways to break away from a struggle that has become unmanageable.
-A roadmap to long-lasting freedom that has helped many others just like you.
-Deep insight into your struggle and what it will take to turn unhealthy patterns with healthy ones.
NOTE: Work on this module is CRITICAL. Many people make it through the Get Away section only to return to their struggle once motivation wanes. The detailed work of this section get you closer to freedom like none other. This is the insight that all the other steps will build ...
-Avoiding Triggers – Once you have identified your common triggers and troubling patterns from the last season, it’s important to do all you can to either avoid or limit the impact of them going forward.
-Implementing healthy habits
-Declaring a seas...
This lesson is built on the principle of Pre-Accountabilty.
Pre-Accountability is a relational feature that builds on (a) wisdom gained from knowing our triggers and unhealthy patterns and (b) a willingness to ask for help before those triggers become behaviors.