Get Smart- Part 1
Freedom For Course
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GET SMART – PART 1
NOTE: Work on this module is CRITICAL. Many people make it through the Get Away section only to return to their struggle once motivation wanes. The detailed work of this section get you closer to freedom like none other. This is the insight that all the other steps will build on. Nothing works beyond this point without solid insight from this page.
Looking for triggers. Those who struggle with porn are often triggered to use it in several different ways, taking them back to a struggle they desperately want to get away from.
Can you identify any specific triggers in these categories:
-Emotional States
-People
-Places
-Times of Day
-Thoughts
-Images
**Listening for voices. What does your struggle say to you…
When you are tempted to look at porn again?
Immediately after you have gone back to it again?
When things are going well in your life?
**Seek out patterns. If you’ve ever tried to quit before…
What’s the longest season of recovery that you’ve ever had?
What healthy and unhealthy factors were a part of your life in that season?
What brought you back to the struggle?
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**IMPORTANT: Download the FREE Workbook here: https://tinyurl.com/freedomfor **
Up Next in Freedom For Course
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Get Smart- Part 2- Major Wounds
This section may be very difficult for some participants. It’s time to ask some honest questions.
Have you suffered any wounds in any of the following areas?
-Abuse – physical, sexual, emotional, or verbal.
-Addiction in your past
-Addiction in your family
-The absence or loss of a parent.
-Neg... -
Get Smart - Part 3 - Smart and Healthy
To recap, positive ways to get smart include:
-Avoiding Triggers – Once you have identified your common triggers and troubling patterns from the last season, it’s important to do all you can to either avoid or limit the impact of them going forward.
-Implementing healthy habits
-Declaring a seas... -
Get Help - Part 1
This lesson is built on the principle of Pre-Accountabilty.
Pre-Accountability is a relational feature that builds on (a) wisdom gained from knowing our triggers and unhealthy patterns and (b) a willingness to ask for help before those triggers become behaviors.
What has accountability for you ...
