Get Help - Part 1
Freedom For Course
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3m 3s
This lesson is built on the principle of Pre-Accountabilty.
Pre-Accountability is a relational feature that builds on (a) wisdom gained from knowing our triggers and unhealthy patterns and (b) a willingness to ask for help before those triggers become behaviors.
What has accountability for you for this issue looked like in the past?
Do you carry any wounds from accountability or support that was not helpful in the past?
What are your fears when you think about creating a Pre-Accountability relationship?
How would you respond to a request from someone else if the roles were reversed and they asked you to have this kind of position in their life?
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Up Next in Freedom For Course
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Get Help - Part 2
As a recap, you should enter into a Pre-Accountable relationship with someone…
-You are in a simple relationship with
-You trust and see yourself being completely honest with
-Who is willing to take on this role in your life during this season.When asking someone to fill this role in your life...
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Get Help - Part 3 - Repair and Restore
Just to recap, the first steps of repairing and restoring relationships that have been impacted by this struggle or the emotional patterns that are associated with it are:
-Talk about your plan for recovery
-Listen
-Give permission to revisit
-Receive what they offer youWhat relationships have...
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Get Healthy
The most important step for long-term change involves building a healthy lifestyle around your new freedom. To recap, the best ways to do this involve:
-Incorporating the insights from the self-care worksheet into everyday living.
-Setting goals further out into the future to give you healthy ta...
