To recap, positive ways to get smart include:

-Avoiding Triggers – Once you have identified your common triggers and troubling patterns from the last season, it’s important to do all you can to either avoid or limit the impact of them going forward.
-Implementing healthy habits
-Declaring a season of health – make decisions for the next season of your life that will set some new rhythms of health and growth.

What are some practical daily and weekly steps that you need to make in order to avoid triggers and troubling patterns?

What situations do you need to avoid or seriously alter that cause you to want to return to your old patterns?

What would a season of health that looked totally different from the last few seasons look like for you?

How long should your season of health last?

What are the commitments that you are making during this season that will, hopefully, turn into a new lifestyle for you?

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